Avec quels aliments le Shiitake en saumure ne doit-il pas être consommé ?
Mushroom, also known as fragrant mushroom, is a common edible fungus. It has a thick and delicious meat, rich in protein, dietary fiber, various vitamins and minerals, and extremely high nutritional value. However, although shiitake mushrooms are a nutritious ingredient, there are also some things to pay attention to when pairing with other foods. Next, let's explore which foods are complementary to shiitake mushrooms.
Shiitake in Brine competes with crabs:
Crab meat is tender and delicious, rich in protein and trace elements. However, when consumed with shiitake mushrooms, it may undergo chemical reactions that affect nutrient absorption. Therefore, when tasting crabs, it is best to avoid consuming shiitake mushrooms at the same time.
Shiitake in Brine is in opposition to beer:
The purine substances rich in shiitake mushrooms are metabolized in the human body and converted into uric acid, while beer contains substances that affect uric acid excretion. Therefore, consuming a large amount of shiitake mushrooms and drinking beer can easily lead to an increase in uric acid in the body, causing diseases such as gout.
Shiitake in Brine is in opposition to tomatoes:
Tomatoes are rich in vitamin C and acidic substances, while shiitake mushrooms contain some special ingredients. Cooking together may reduce nutritional value and affect taste.
Shiitake in Brine competes with foods rich in vitamin C:
Mushrooms contain a substance called oxidase, which can accelerate the oxidation and decomposition of vitamin C. Therefore, consuming both shiitake mushrooms and foods rich in vitamin C, such as citrus fruits and green peppers, may cause nutrient loss.
In order to better utilize the nutritional value of Shiitake in Brine, we should pay attention to avoiding consuming it together with the aforementioned foods. Reasonable combination of ingredients can not only make food more delicious and delicious, but also ensure full absorption of nutrients. While enjoying delicious food, let's also pay attention to nutrition and health, scientifically mix ingredients, and make life more beautiful.
